Gina Rubinsky is registered psychologist, O.P.Q. and Certified Mindfulness Based Stress Reduction Facilitator. She offers specialized services in individual psychotherapy and Mindfulness-Based Stress Reduction (MBSR) programs that are available to both individuals and groups. These services help individuals manage stress, anxiety, depression, chronic pain, and emotional challenges through modalities such as dialogue, meditation and body awareness which are accompanied by professional guidance and support. Living Arts also offers stress reduction workshops to educational institutions, healthcare settings, schools, and businesses. With over 25 years of experience, Gina Rubinsky integrates psychotherapy and mindfulness to support the development of resiliency, self-awareness, mental balance, self-compassion and greater autonomy in coping with both physical and emotional challenges. more... See more text